Stop Hurting, Start Living

Hi. I’m Rochelle, and this is the beginning of something real.

For most of my life, I’ve lived with inflammation, pain, exhaustion, and feeling like my own body was working against me. And I’m done with that.
Today marks the start of my journey toward less hurting and more living — and I’m sharing it unfiltered.

This isn’t a polished wellness blog.
This is the truth.

What I eat.
What I drink.
How I feel emotionally.
How my body feels.
What’s working.
What’s not.
And yes… even bowel movement color, because gut health is real and we’re not pretending it’s not.

I’m here to heal from the inside out using:

• anti-inflammatory food

• daily movement (even small steps count)

• self-honesty

• emotional healing

• humor

• and the fierce belief that I deserve to feel good in my own body

Peppy will be supervising every step, of course.

Along the way, I’ll share recipes, lessons, discoveries, failures, victories, and real-life updates — not the filtered version, but the actual journey.

This project may evolve into a cookbook, a community, or a movement.
But right now, it’s simple:

I’m tired of hurting.
I’m ready to start living.
And I’m taking you with me.

Welcome to The Unfiltered Healing Project.